TEES runs two training sessions a week at Vince Herbert Oval, Clem Jones Centre, Carina. Sessions open with club announcements, then groups split into their own coach-led programs. Expect to be moving within the first few minutes.
While each group brings together a wide cross-section of ages and abilities, our sessions are structured to work for everyone.
|
Monday
6:00 pm
Distance · Sprint · Kids Club
|
Thursday
6:00 pm
Distance
|
Sessions run approximately 60–90 minutes. We train all year with short breaks over Christmas/New Year. Check our socials for weather cancellations.
Monday · Carl
A consistent structure: stretches, line drills, strides, a structured interval set, and cool-down.
PyramidsDistance repeatsTime-based intervals
Thursday · Steve
A similar structure: stretches, plyometrics, then intervals or cross country during the cross country season. Thursday sessions occasionally feature a bonus set, such as a HIIT circuit, sprints, or file running.
FartlekButterfliesHorseshoesCross country
Monday · Gaj
A more technical session focused on speed development and sprint mechanics.
Line drillsStartsDrive phaseBend running
Kids Club
Monday only · 10 & under
See our Kids Club page for session details and supervision requirements.
New to TEES? Visit our New to TEES page for everything you need to know before your first session, including the two-session trial and how to register.
New to TEES
